The Pregnancy Pilates Videos with Caroline Sandry 1.2
Free Version
Publisher Description
Pregnancy is an amazing time in a woman’s life and it is also a time of physical change. Current research shows that it is crucial for women to stay active during their pregnancy for their health and for the health of the baby. This Pre & Post Natal Pilates Box Set has been created by Pilates expert, Caroline Sandry, for women to practise while they move through the different stages of pregnancy, birth and post natal recovery. Caroline Sandry is a fully qualified Pilates teacher, Yoga teacher and personal trainer.
Prenatal & Postnatal PilatesThis app includes 2 prenatal and 1 postnatal workout programs:
PRENATAL PILATES - Strengthen & Sculpt
This routine was created for women at any trimester. Practising these programs, will help you stay strong and supple and will prepare you for labour, delivery and beyond. Filmed when Caroline was 17 weeks pregnant, the program consists of a 20 minute total body workout, a 20 minute standing workout and a 20 minute floor workout. In addition there is a solutions section to address problems women may incur while pregnant, like swollen ankles or backache.
PRENATAL PILATES - Tone & Tighten
This program was designed to keep you in shape throughout your pregnancy and was filmed when Caroline was 32 weeks pregnant. The program consists of a 28 minute chair workout, 37 minute mat workout and 19 minute bonus ball workout. It has been carefully choreographed to strengthen your muscles which help you carry around the extra weight of your baby, preventing injury, muscle aches and imbalances. As well as helping you through the 9 prenatal months, these exercises will help you through labour and delivery, and will also help your post natal recovery.
POSTNATAL PILATES
Filmed 20 weeks after her baby was born. It has been designed to practise progressively in different stages immediately after the birth or as soon as you feel able. The program includes a detailed tutorial breaking down the stages. Stage 1 should be performed for a minimum of 2 weeks after the birth, Stage 2 should be performed after Stage 1 has been completed and you have passed the 'rec-check'. You may start the Workout 1 or Workout 2 once you practised and passed Stage 1 & Stage 2. In addition, this program includes a workout for you and your baby.
Mar 21, 2017
Version 1.2
This app has been updated by Apple to display the Apple Watch app icon.
- design updates
About The Pregnancy Pilates Videos with Caroline Sandry
The Pregnancy Pilates Videos with Caroline Sandry is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops The Pregnancy Pilates Videos with Caroline Sandry is New Shoot Pictures. The latest version released by its developer is 1.2.
To install The Pregnancy Pilates Videos with Caroline Sandry on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-03-21 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the The Pregnancy Pilates Videos with Caroline Sandry as malware if the download link is broken.
How to install The Pregnancy Pilates Videos with Caroline Sandry on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the The Pregnancy Pilates Videos with Caroline Sandry is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After The Pregnancy Pilates Videos with Caroline Sandry is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
